About Pistachio nuts


       





Description of Pistachio nuts
Pistachios – this is a nut, which provide valuable amounts of minerals: calcium, iron, magnesium and zinc, oleanolic acid (which has anti-inflammatory effects), omega-3, omega-6 fatty acids, antioxidant carotids lutein, zeazanthin and also a source of protein and fibre. They have the richest source of potassium of all nuts (28 grams deliver as much potassium as an orange). Magnesium and potassium together are protective against heart disease, and pistachios regularly included in your diet significantly reduces LDL cholesterol (by 9% to 12%) and increase HDL cholesterol.

Benefits of Pistachio nuts
Pistachios protect the liver from the damaging effects of three liver enzymes (alkaline phosphatase, alanine aminotreansferase and aspartate aminotransferase). Talking about Pistachio nuts, it is important to mention that it also reduces bilirubin levels. This all may improve heart health for those who include pistachios as a regular part of their diet and may help with their weight loss due to their fibre and protein content. Raw pistachios contain no sodium or cholesterol.


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